Online Yoga

In light of our current situation, I am offering live online classes to allow us time to connect, stretch and BREATHE! These classes are for anyone, and they are free. I am using the Zoom Meeting Platform. You will need to download the FREE Zoom App in order to participate. Please email me at lesliewintergordon@gmail.com, and I will send you the link to join the class. Or email me to sign up for my newsletter where I include the links.

Please Note: I am offering three classes for the Avon Public Library in June. (Scroll down.) Registration links are coming soon!

Online classes are FREE, but if you feel that you would like to donate, please do so below by clicking the DONATE button. Thank you!

Online Class Schedule

Please email me at lesliewintergordon@gmail.com, and I will send you the link to join the classes.

Saturday, May 30, 9-10 a.m.
Gentle Yoga

Monday, June 1, 11:30 a.m.-12:30 p.m.
Gentle Yoga

Thursday, June 4, 4-5 p.m.
Yoga for Every Body (Register at www.yogaunionct.com)

Saturday, June 6, 9-10 a.m.
Gentle

Monday, June 8, 11:30 a.m.-12:30 p.m.
Gentle

Thursday, June 11, 4-5 p.m.
Yoga for Every Body (Register at www.yogaunionct.com)

Saturday, June 13, 9-10 a.m.
Gentle

Monday, June 15, 11:30 a.m.-12:30 p.m.
Gentle

Thursday, June 18, 4-5 p.m. (Register at www.yogaunionct.com)
Yoga for Every Body

Saturday, June 20, 9-10 a.m.
Gentle

Monday, June 22, 11:30 a.m.-12:30 p.m.
Gentle

Thursday, June 25, 4-5 p.m. (Register at www.yogaunionct.com)
Yoga for Every Body

Saturday, June 27, 9-10 a.m.
Gentle

Monday, June 29, 11:30 a.m.-12:30 p.m.
Gentle

FREE Zoom App, click here.

Donate Button

Or Venmo @Leslie-Gordon-15

Thank you from the bottom of my heart for your donation. ❤️

Yoga for Every Body
Zoom Classes for the Avon Public Library
FREE

Wednesdays, June 3, 10, 17, 24
9:30-10:30 a.m.

Yoga For Every Body!

Have you seen pictures of people doing yoga in magazines, on Facebook and Instagram and said something like this to yourself? “I can’t do yoga! I’m not flexible. I don’t have the right clothes. I’m too old. I’m too young. I’m too fat. I’m out of shape. I can’t get up and down from the floor.” If you answered yes to this question, you are wrong. You CAN do yoga! You just haven’t found the right yoga for YOU! Yoga is for EVERY BODY, and Leslie wants to help you. 

Yoga for Every Body is a Gentle class that anyone can access. In this class, you will stretch and strengthen your body. You will learn how to breathe properly and how appropriate posture can completely change the way you feel. You will be exposed to what Leslie refers to as “the Yoga Toolbox” to discover different ways to combat the stress that is inevitable in life! Movement is incredibly important to your body, and Leslie will show you how to move safely and effectively through many different yoga movements. This whole class can be done in a chair if you cannot get up and down off of the floor. Props are not required; Leslie will demonstrate when/where props are appropriate at the first class, and you can decide if you want or need to use them. Dress in layers in loose-fitting clothing. Set up your mat at home and join us!

Registration: Click Here

Guided Imagery, Meditation and Mudra for Peace and Well-Being

Friday, May 29
7-8:15 p.m.
via Zoom

Let’s come together and practice some of the techniques that we often don’t have time for in a typical asana-based yoga class. Tonight is the night to put on your comfiest clothes and join me as I guide you through an imagery practice that will calm your nervous system and take you on a mini-vacation without leaving your home (or maybe even your bedroom). We will intersperse the evening with quiet meditation and hand mudras that will help redirect energy to different parts of your body and will engage your energy body to bring a new level of relaxation and well-being to your whole self. This will be a deeply relaxing and rejuvenating evening, and hopefully you will learn a few new things that you may choose to incorporate into your personal practice.

Please email me at lesliewintergordon@gmail to register, and I will send you the Zoom link.