All of my yoga classes are live and online via ZOOM to allow us time to connect, stretch and BREATHE! These classes are for anyone, and they are DWW (Donate What you Wish). I am using the Zoom Meeting Platform. You will need to download the FREE Zoom App in order to participate. Please email me at email@example.com, and I will send you the link to join the class.
Or email me to sign up for my weekly Friday newsletter where I include the links.
Online classes are by donation. If you are able to donate, please do so below by clicking the DONATE button. All classes are DWW (Donate What you Wish.) Thank you!
Please note: There will be no class on Friday, May 14.
Online Class Schedule
Please email me at firstname.lastname@example.org, and I will send you the link to join the classes.
ONgoing virtual yoga schedule
Mondays, 11:30 a.m.-12:30 p.m.–Gentle
Wednesdays, 9:30-10:30 a.m.–Yoga for Every Body* (Chair modifications included)
Fridays, 10-11 a.m.–Yoga for Every Body*
Saturdays, 9-10 a.m.–Gentle
Or Venmo @Leslie-Gordon-15
If you can afford to donate, I adopt the DWW (Donate What you Wish) philosophy. Thank you from the bottom of my heart for your donation. ❤️
Special Classes and Series
these classes are all on Zoom. Email me for the link–email@example.com
Save the Dates!
Details coming soon!
Details Coming Soon!
- Balance Practice–Thursday, May 13, 1:30-2:15 p.m.
- Yoga and Osteoporosis–Thursday, May 20, 10-11 a.m.
- Yoga for Gardeners–Thursday, May 27, 19-11 a.m.
ZOOM YOGA CLASSES FOR THE AVON LIBRARY
Please join me for FREE yoga classes sponsored by the Friends of Avon Library. Use the links to register once for each session. Zoom links will be sent the day before each class.
Thursdays, 7-8 p.m.
Session 1–May 6, 13, 20 Register here.
Session 2–May 27; June 3, 10 Register here.
Yoga For Every Body–All Levels
Have you seen pictures of people doing yoga in magazines, on Facebook and Instagram and said something like this to yourself? “I can’t do yoga! I’m not flexible. I don’t have the right clothes. I’m too old. I’m too young. I’m too fat. I’m out of shape. I can’t get up and down from the floor.” If you answered yes to this question, you are wrong. You CAN do yoga! You just haven’t found the right yoga for YOU! Yoga is for EVERY BODY, and Leslie wants to help you. These classes are mostly non-vinyasa which mean they move from posture to posture with longer holds. We have time to sink into postures, listen to our bodies and make adjustments and modifications to suit our individual and unique bodies. Special attention is given to alignment, safety and modifications for injury. Classes vary depending on the theme. A welcoming class for everyone. Every class is different based on YOUR needs! This class will be easiest for people who can get up and down from the floor, but modifications can be shown for those who require a chair. A yoga mat is helpful, but a towel or rug can be used. Also helpful, but not required are a block and strap, though belts, ties or scarves fill in nicely for a yoga strap.
Special Classes in May on Zoom
Balance Practice–Thursday, May 13, 1:30-2:15 p.m.
As we age, being able to balance becomes more challenging but even more important! In this shorter workshop we will focus on the basics of balance and key elements that will help to make balancing more accessible. We will explore some balancing postures from a variety of starting points (not just standing on one leg).
Osteoporosis and Yoga–Thursday, May 20, 10-11 a.m.
Back by Popular Demand!
So now that you have a diagnosis of Osteoporosis, you might be wondering if your yoga practice has to go. The answer is NO! Yoga can still be a very important part of your life. There are just some things you need to think about differently. Join me to learn what you can do and what you might want to modify if you have osteoporosis. Learn some basics that you can use right now to transform your practice and stay safe. Bring a block and strap if you have them. You can also practice in a chair.
Yoga for Gardeners–Thursday, May 27, 10-11 a.m.
I am out in my garden every chance I can get now. May is a busy month if you are a gardener, and chances are your back is feeling it! Join me for some stretches just for us green thumbers! We’ll have some fun and learn some ways to feel better in the garden.