Online Yoga

Welcome!

All of my yoga classes are live and online via ZOOM to allow us time to connect, stretch and BREATHE! These classes are for anyone, and they are DWW (Donate What you Wish). I am using the Zoom Meeting Platform. You will need to download the FREE Zoom App in order to participate.

Please email me at lesliewintergordon@gmail.com, and I will send you the link to join the class. Or email me to sign up for my weekly Friday newsletter where I include the links.

Online classes are by donation. If you are able to donate, please do so below by clicking the DONATE button. All classes are DWW (Donate What you Wish.)

Thank you!

Please see the weather update on the first page of my website.

Online Class Schedule Via Zoom

Please email me at lesliewintergordon@gmail.com, and I will send you the link to join the classes.

ONgoing virtual yoga schedule

All of my classes are suitable for everyone. I can provide chair modifications if you need to be sitting in a chair. Beginners are welcomed and encouraged!

Mondays, 11:30 a.m.-12:30 p.m.–Gentle

Thursdays, 10-11 a.m.–Gentle

Saturdays, 9-10 a.m.–Yoga for Every Body (slightly more challenging than Gentle, but still accessible to all!)

FREE Zoom App, click here.

Donate Button

Or Venmo @Leslie-Gordon-15

If you can afford to donate, I adopt the DWW (Donate What you Wish) philosophy. Thank you from the bottom of my heart for your donation. ❤️

Details Coming Soon

Two New Yoga Series on Zoom
Courtesy of the Friends of the avon public library

Session 2: Tuesdays, March 1, 8, 15, 22
5:30-6:30 p.m. (Registration coming soon.)

Yoga is a beneficial practice for everyone and every body! It improves our immune function, makes us more flexible and strong, helps us to balance better, breathe better, and stand up straighter! Sometimes we let our ego (or fear) keep us from going to a yoga studio. And I sure do understand that! Yoga looks like a thin, young, white, flexible woman in our country, and that isn’t many of us! Am I too fat? Too stiff? Too old? Do I have the right clothes? Do I have to do a headstand? The list is endless! Now we also have a pandemic to deal with, so Zoom has solved all (or at least few) of our problems.

Join me virtually for these informative, relaxing, lighthearted classes. You’ll learn yoga postures for stretching and strengthening; breathing techniques for energizing and relaxing all within the comfort of your home. Who knows? Maybe even in your PJs! I will teach you how to balance better, breathe better, stand taller, and hopefully find some quiet in the chaos. You can use simple things around your house as “props” to help you every now and then. A yoga mat is helpful, but DON’T BUY ANYTHING! You can practice yoga with nothing but yourself. I’ll show you how. No experience is necessary. My classes are gentle and suitable to all, even if you are doing the whole practice sitting on a chair. Beginners welcomed and encouraged. Bring your beautiful body to yoga!

Stress Less! Feel Better!
Simple Self-Care for Today’s (Stressful) World

Friday, February 11
10-11 a.m. on Zoom
Free through the Avon Public Library

Link here to register.

Leslie Gordon, E-RYT-500 and
Kathy Beach, MS, NBC-HWC
National Board Certified Health & Wellness Coach

As we sit on the doorstep of Valentine’s Day, why not allow yourself a little self-love! Join us for an inspiring hour of self-care that will help you escape the stresses of today’s world. We will guide you through some simple, yet powerful techniques to improve your well-being. In this hour you will learn strategies for eating better and sleeping better, and you’ll be guided in some relaxation practices you can begin to use right now. Simple, gentle chair yoga movements will be introduced to help you get the energy moving in your body and quiet your mind. Treat yourself to a Valentine’s gift that will keep on giving long past February 14. Dress comfortably in loose-fitting clothing.