Online Yoga

Welcome!

All of my yoga classes are live and online via ZOOM to allow us time to connect, stretch and BREATHE! These classes are for anyone, and they are DWW (Donate What you Wish). I am using the Zoom Meeting Platform. You will need to download the FREE Zoom App in order to participate.

Please email me at lesliewintergordon@gmail.com, and I will send you the link to join the class. Or email me to sign up for my weekly Friday newsletter where I include the links.

Online classes are by donation. If you are able to donate, please do so below by clicking the DONATE button.

All classes are DWW (Donate What you Wish.)

Thank you!

Please see the weather update on the first page of my website.

Also please note that I will not be teaching classes February 25-March 4.

Online Class Schedule Via Zoom

Please email me at lesliewintergordon@gmail.com, and I will send you the link to join the classes.

ONgoing virtual yoga schedule

All of my classes are suitable for everyone. I can provide chair modifications if you need to be sitting in a chair. Beginners are welcomed and encouraged!

Mondays, 11:30 a.m.-12:30 p.m.–Gentle

Thursdays, 10-11 a.m.–Gentle

Saturdays, 9-10 a.m.–Yoga for Every Body (slightly more challenging than Gentle, but still accessible to all!)

FREE Zoom App, click here.

Donate Button

Or Venmo @Leslie-Gordon-15

If you can afford to donate, I adopt the DWW (Donate What you Wish) philosophy. Thank you from the bottom of my heart for your donation. ❤️

Special Classes (All on Zoom)

Details Coming Soon

Yoga for Every Body
on Zoom
Sponsored by the Friends of the Avon Free Public Library

Tuesdays, January 31, February 7, 14, 21
9-10 am

Link here to register for this series through the library’s website.

Yoga is a beneficial practice for everyone and every BODY. It improves immune function, makes us more flexible and strong, helps us to balance better, breathe better, and stand up straighter! But sometimes fear keeps us from even trying our first class. That is the beauty of yoga on Zoom! Check your ego at the door, and join me virtually for these informative, relaxing, light-hearted sessions. You’ll learn yoga postures for stretching and strengthening; breathing techniques for energizing and relaxing all from the comfort of your home! Who knows? Maybe even in your PJs! I will teach you how to balance better, breathe better, stand taller, and hopefully find some quiet in the chaos. You can use simple things around your house as “props” to help you every now and then. A yoga mat is helpful, but DON’T BUY ANYTHING! You can practice yoga with nothing but yourself. I’ll show you how. No experience is necessary. My classes are gentle and suitable to all, even if you are doing the whole practice sitting in a chair. Beginners welcomed and encouraged. Bring your beautiful body to yoga!

Please register once for each series. A Zoom link will be sent the day before the class. These classes are not recorded.

Let’s Do Feet!
Wednesday, February 8
5:30-6:30 pM
on Zoom (email me for link)

Join me for a practice dedicated to our very hard-working feet! Every time we practice yoga, our feet receive all sorts of benefits, but we will do some fine-tuning in this class. Expect to spend some time with your calves as well. Bring a ball the size of a tennis ball and a strap, as we will be using both.