Please note: There will be no classes on Friday, September 24, and Saturday, September 25.
All of my yoga classes are live and online via ZOOM to allow us time to connect, stretch and BREATHE! These classes are for anyone, and they are DWW (Donate What you Wish). I am using the Zoom Meeting Platform. You will need to download the FREE Zoom App in order to participate. Please email me at firstname.lastname@example.org, and I will send you the link to join the class.
Or email me to sign up for my weekly Friday newsletter where I include the links.
Online classes are by donation. If you are able to donate, please do so below by clicking the DONATE button. All classes are DWW (Donate What you Wish.) Thank you!
Online Class Schedule
Please email me at email@example.com, and I will send you the link to join the classes.
ONgoing virtual yoga schedule
Mondays, 11:30 a.m.-12:30 p.m.–Gentle
Wednesdays, 9:30-10:30 a.m.–Yoga for Every Body* (Chair modifications included)
Fridays, 10-11 a.m.–Yoga for Every Body*
Saturdays, 9-10 a.m.–Gentle
Or Venmo @Leslie-Gordon-15
If you can afford to donate, I adopt the DWW (Donate What you Wish) philosophy. Thank you from the bottom of my heart for your donation. ❤️
Details Coming Soon
ZOOM YOGA CLASSES FOR THE AVON public LIBRARY
Please join me for FREE yoga classes sponsored by the Friends of Avon Library. Use the links to register. Zoom links will be sent the day before each class.
Tuesdays, 5:30-6:30 p.m.
October 19, 26; November 2 Register here.
Tuesdays, 10-11 a.m.
november 9, 16, 23 register here.
Yoga For Every Body–All Levels
Have you seen pictures of people doing yoga in magazines, on Facebook and Instagram and said something like this to yourself? “I can’t do yoga! I’m not flexible. I don’t have the right clothes. I’m too old. I’m too young. I’m too fat. I’m out of shape. I can’t get up and down from the floor.” If you answered yes to any of these questions, you are wrong! You CAN do yoga! You just haven’t found the right yoga for YOU! Yoga is for EVERY BODY, and Leslie wants to help you.
Yoga for Every Body is a Gentle class that anyone can access. In this class, you will stretch and strengthen your body. You will learn how to breathe properly and how appropriate posture can completely change the way you feel. You will be exposed to what I refer to as “the Yoga Toolbox” to discover different ways to combat the stress that is inevitable in life! Movement is incredibly important to your body, and I will show you how to move safely and effectively through many different yoga movements. This whole class can be done in a chair with modifications if you cannot get up and down from the floor. A yoga mat is helpful, but not required. Other props, like yoga blocks and straps, will be demonstrated at the first class, and you can decide if you want or need to use them. I will give you some ideas about what you can use around your house if you don’t own props. Dress in layers in loose-fitting clothing, and try not to eat a heavy meal within an hour of the class.