Outdoor Yoga Deck Classes This Summer!

Classes and Workshops

Click here for Outdoor Yoga Deck Classes.

(Summer only)

(See descriptions for all classes and series below.)

Drop-in Yoga Class Schedule

Monday

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Yin and Restore 

Gentle Yoga  (This is a donation-based class, please pay what you can afford.) 

Yoga for Every Body (All Levels) 


Wednesday

Gentle Yoga Plus (with Extended Relaxation) 

Chair Yoga for Every Body 


Saturday 

Gentle Therapeutic Yoga


Private Yoga Sessions Available by Appointment. Contact me at lesliewintergordon@gmail.com or 860-970-4944.


Click here for Outdoor Yoga Deck Classes.
(Summer offerings only.)

New Class Offering at Torrington Chiropractic!

Three Tuesdays–Take one or all three
March 19, April 16, May 21
6:15-7:15 p.m.
Drop-In, $10

Yoga for Every Body–All Levels

This class is mostly non-vinyasa which means we move from posture to posture with longer holds. We have time to sink into postures, listen to our bodies and make adjustments and modifications to suit our individual and unique bodies. Special attention is given to alignment, safety and modifications for injury. Postures will vary depending on the theme of the class. This is a welcoming class for everyone, regardless of fitness level! Every class is different based on YOUR needs!

Torrington Chiropractic
1063 East Main Street
Torrington, CT


Class Descriptions

Yoga for Every Body–All Levels

These classes are mostly non-vinyasa which mean they move from posture to posture with longer holds. We have time to sink into postures, listen to our bodies and make adjustments and modifications to suit our individual and unique bodies. Special attention is given to alignment, safety and modifications for injury. Classes vary depending on the theme. A welcoming class for everyone. Every class is different based on YOUR needs!

Gentle Yoga and Gentle Therapeutic Yoga

Gentle stretching and strengthening yoga postures will be offered in this therapeutic practice for those with chronic injuries and conditions. If you have always wanted to join a yoga class but felt your condition disqualified you, this is your class. Everyone is welcomed, and modifications will be offered to make this class accessible to everyone. (Note: Gentle Yoga Plus will add a few extra challenges.)

Chair Yoga for Every Body

The benefits of yoga are not limited to those who can easily get up and down from the floor. Yoga is for Every Body, and in this class, the chair enables us to do many of the postures that are typically done on the floor with the aid of a chair. We will explore seated, standing and balancing poses, breath awareness, guided imagery and a variety of other yogic “tools” to help us stretch, strengthen and RELAX! This class is suitable for those new to yoga and all fitness levels.

Yin and Restore

Yin is the stable, unmoving, hidden aspect of things, yang is the changing, moving, revealing aspect. Yin is a slow paced style of yoga with postures that are held for longer periods of time–usually 2-5 minutes per posture. We will include a variety gentle and restorative postures to allow for a comfortable and relaxing experience. Start your week with a renewed energy, focus and relaxation. Suitable for all levels of experience.

Class Locations

Chi Healing Center, 136 Dowd Avenue, Canton, CT 06019, 860-352-8902, www.chihealingcenter.com.

First Church of Christ, Congregational, 1652, 75 Main Street, Farmington, CT 06032.

Yoga Union, 30 Mill Street, Unionville, CT 06085, 860-404-5345, yogaunionct.com

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