Classes and Workshops

Drop-in Yoga Class Schedule

(No need to register ahead, just drop-in.)

Monday IMG_2052

Yoga for Every Body (All Levels) 

Gentle Yoga (This is a donation-based class, please pay what you can afford.) 


Wednesday

Gentle Yoga Plus (with Extended Relaxation) 


Saturday 

Gentle Therapeutic Yoga


Private Yoga Sessions Available by Appointment. Contact me at lesliewintergordon@gmail.com
or 860-970-4944.


Click here for Outdoor Yoga Deck Classes. 
The Yoga Deck is Closed for the Winter. See you in the Spring!


Workshops and Special Classes

 

Puppy Love (4)


YOGA NIDRA
FriDAY, March 6
7-8 P.M.
$15
AT THE CHI HEALING CENTER

Imagine a relaxation session that can help you sleep better, rejuvenate your nervous system and bring deep relaxation to all the layers (koshas) of your being, not just your physical body. Yoga Nidra can help facilitate all these things and more. Yoga Nidra or “Yogic Sleep” is a combination of relaxation, affirmation, respiration and visualization techniques that are used together to create deep relaxation. This multidimensional approach to relaxation facilitates deep integration of mind, body and spirit. Anyone can do this! You don’t need to have any yoga experience. Your fitness level doesn’t matter either. Come as you are! Please dress comfortably and warmly in layers, as you will be lying in Savasana (Relaxation Pose) for an extended period of time. There are also several anti-gravity chairs for those who would rather not lie on the floor. Blankets are also available. Reservations are suggested, but not needed.


Class Descriptions

Yoga for Every Body–All Levels

These classes are mostly non-vinyasa which mean they move from posture to posture with longer holds. We have time to sink into postures, listen to our bodies and make adjustments and modifications to suit our individual and unique bodies. Special attention is given to alignment, safety and modifications for injury. Classes vary depending on the theme. A welcoming class for everyone. Every class is different based on YOUR needs!

Gentle Yoga and Gentle Therapeutic Yoga

Gentle stretching and strengthening yoga postures will be offered in this therapeutic practice for those with chronic injuries and conditions. If you have always wanted to join a yoga class but felt your condition disqualified you, this is your class. Everyone is welcomed, and modifications will be offered to make this class accessible to everyone. (Note: Gentle Yoga Plus will add a few extra challenges.)

Class Locations

Chi Healing Center, 136 Dowd Avenue, Canton, CT 06019, 860-352-8902, www.chihealingcenter.com.

First Church of Christ, Congregational, 1652, Amistad Hall, Entrance on School Street, Farmington, CT 06032. Turn right once inside the building and head to the basement. Take a left at the bottom of the stairs.

Yoga Union, 30 Mill Street, Unionville, CT 06085, 860-404-5345, yogaunionct.com

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