Outdoor Yoga Deck Classes This Summer!

Classes and Workshops

 

Click here for Outdoor Yoga Deck Classes.

(Dates starting June 12.)

(See descriptions for all classes and workshops below.)

Drop-in Yoga Class Schedule

(No need to register ahead, just drop-in.)

Monday 

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Yoga for Every Body (All Levels) 

Gentle Yoga  (This is a donation-based class, please pay what you can afford.) 

Yoga for Every Body (All Levels) 


Wednesday

Gentle Yoga Plus (with Extended Relaxation) 


Saturday 

Gentle Therapeutic Yoga


Private Yoga Sessions Available by Appointment. Contact me at lesliewintergordon@gmail.com or 860-970-4944.


Click here for Outdoor Yoga Deck Classes.
(Summer offerings only.)


Workshops and Special Classes

New Class Offering at Torrington Chiropractic

Tuesdays–Take one or both
June 18 and July 16 (Third Tuesdays)
6:15-7:15 p.m.
Drop-In, $10

Yoga for Every Body–All Levels

This class is mostly non-vinyasa which means we move from posture to posture with longer holds. We have time to sink into postures, listen to our bodies and make adjustments and modifications to suit our individual and unique bodies. Special attention is given to alignment, safety and modifications for injury. Postures will vary depending on the theme of the class. This is a welcoming class for everyone, regardless of fitness level! Every class is different based on YOUR needs!

Torrington Chiropractic
1063 East Main Street


Dogs and Drafts


Doggie Yoga (Doga)Follow this link for tickets: https://www.eventbrite.com/e/doggie-yoga-tickets-61524870544

All proceeds benefit DogStar Rescue.

Think you might like to go home from DOGA with a new friend? Check out the DogStar Rescue website, and fill out an application before you come.
You’ll be all ready to take home your Furever Friend.


The Pause-2

Yoga Nidra
Wednesday, July 10
6-7 p.m.
$15
at the Chi Healing Center

Imagine a relaxation session that can help you sleep better, rejuvenate your nervous system and bring deep relaxation to all the layers (koshas) of your being, not just your physical body. Yoga Nidra can help facilitate all these things and more. Yoga Nidra or “Yogic Sleep” is a combination of relaxation, affirmation, respiration and visualization techniques that are used together to create deep relaxation. This multidimensional approach to relaxation facilitates deep integration of mind, body and spirit. Anyone can do this! You don’t need to have any yoga experience. Your fitness level doesn’t matter either. Come as you are! Please dress comfortably and warmly in layers, as you will be lying in Savasana (Relaxation Pose) for an extended period of time. There are also several anti-gravity chairs for those who would rather not lie on the floor. Blankets are also available. Reservations are suggested, but not needed.


Class Descriptions

Yoga for Every Body–All Levels

These classes are mostly non-vinyasa which mean they move from posture to posture with longer holds. We have time to sink into postures, listen to our bodies and make adjustments and modifications to suit our individual and unique bodies. Special attention is given to alignment, safety and modifications for injury. Classes vary depending on the theme. A welcoming class for everyone. Every class is different based on YOUR needs!

Gentle Yoga and Gentle Therapeutic Yoga

Gentle stretching and strengthening yoga postures will be offered in this therapeutic practice for those with chronic injuries and conditions. If you have always wanted to join a yoga class but felt your condition disqualified you, this is your class. Everyone is welcomed, and modifications will be offered to make this class accessible to everyone. (Note: Gentle Yoga Plus will add a few extra challenges.)

Chair Yoga for Every Body

The benefits of yoga are not limited to those who can easily get up and down from the floor. Yoga is for Every Body, and in this class, the chair enables us to do many of the postures that are typically done on the floor with the aid of a chair. We will explore seated, standing and balancing poses, breath awareness, guided imagery and a variety of other yogic “tools” to help us stretch, strengthen and RELAX! This class is suitable for those new to yoga and all fitness levels.

Class Locations

Chi Healing Center, 136 Dowd Avenue, Canton, CT 06019, 860-352-8902, www.chihealingcenter.com.

First Church of Christ, Congregational, 1652, 75 Main Street, Farmington, CT 06032.

Yoga Union, 30 Mill Street, Unionville, CT 06085, 860-404-5345, yogaunionct.com

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