Because of the current Pandemic situation we find ourselves in, I am offering all of my classes online via Zoom. (See the link below.) I send out links to classes weekly on Fridays. If you would like to be added to my mailing list, email me at firstname.lastname@example.org, or fill out your information on the contact page of this website. Be well.
View my online yoga classes here.
Private Yoga Sessions Available by Appointment. Contact me at email@example.com. Private sessions also offered via Zoom.
Click here for Outdoor Yoga Deck Classes.
The yoga deck is closed until next summer. See you then!
Workshops and Special Classes
Core and More
Fridays, November 27 and December 4
These two classes will engage our core, strengthen our legs and upper body and bring us some balancing challenges. You must be able to get up and down off the floor. (No chair modifications will be shown.) This is for those of you who would like a more challenging class, though variations and the use of props will be shown for most challenging postures and to accommodate certain physical limitations. Please email me at firstname.lastname@example.org for the link to these classes. All classes are PWW (pay what you wish. Link for payment here.)
Pop-up Full Moon PJ Sangha
Sunday, November 29
7- 8 p.m.
That’s another way of saying, “Put on your Pjs, grab a cup of your favorite beverage, and let’s sit together under the Full Moon (via Zoom) to just chat and share.” Sound fun? Join me! What is a Sangha? It’s a community. And that’s what we are. We join together for this practice of yoga to move our bodies and breathe, but we have very little time for sharing. So join me for some sharing! We will gather under the full moon to bless this Earth and the many gifts she offers us. Bring something to share with the group if you like…a poem…a story…a song…or nothing at all. We will also spend some time in quiet meditation. There will be no asana practice during this session. Invite a friend! (There is no charge for this offering.)
Yoga for Every Body–All Levels
These classes are mostly non-vinyasa which mean they move from posture to posture with longer holds. We have time to sink into postures, listen to our bodies and make adjustments and modifications to suit our individual and unique bodies. Special attention is given to alignment, safety and modifications for injury. Classes vary depending on the theme. A welcoming class for everyone. Every class is different based on YOUR needs!
Gentle Yoga and Gentle Therapeutic Yoga
Gentle stretching and strengthening yoga postures will be offered in this therapeutic practice for those with chronic injuries and conditions. If you have always wanted to join a yoga class but felt your condition disqualified you, this is your class. Everyone is welcomed, and modifications will be offered to make this class accessible to everyone. (Note: Gentle Yoga Plus will add a few extra challenges.)
All classes are currently online via Zoom.