I believe that Everyone can do yoga in some shape or form. Yoga is a vast toolbox, and there is at least one tool that will work for you! Let me show you.
All of my classes are online via Zoom. (See the link below.) I send out links to classes weekly on Fridays. If you would like to be added to my mailing list to receive links, email me at firstname.lastname@example.org, or fill out your information on the contact page of this website. Be well.
View my online yoga classes here.
Private Yoga Sessions Available by Appointment. Contact me at email@example.com. Private sessions offered via Zoom.
How will you know if a class is canceled?
1) I will send an email if possible via Mailchimp (what you are reading now). This will depend on how severe the weather is in the area and if I can get to a place with the Internet (like Starbucks).
2) I will put a notice on the front page of my website. (Again, see conditions in #1.)
3) The most reliable way to know for sure if we are having class is to text me at 860-970-4944. Even if I cannot get to emails, the internet, etc. because of loss of power, I will usually have cell service.
4) If you live in Avon or surrounding areas and YOU lose power, this will be a strong indicator that I don’t have power either. Then we shall both sit in the dark and have our own practice! 🧘🏻
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Voted one of the Natural Nutmeg Magazine 10Best in Hartford County, 2021 and 2022.
Yoga for Every Body–All Levels
These classes are mostly non-vinyasa which mean they move from posture to posture with longer holds. We have time to sink into postures, listen to our bodies and make adjustments and modifications to suit our individual and unique bodies. Special attention is given to alignment, safety and modifications for injury. Classes vary depending on the theme. A welcoming class for everyone. Every class is different based on YOUR needs!
Gentle Yoga and Gentle Therapeutic Yoga
Gentle stretching and strengthening yoga postures will be offered in this therapeutic practice for those with chronic injuries and conditions. If you have always wanted to join a yoga class but felt your condition disqualified you, this is your class. Everyone is welcomed, and modifications will be offered to make this class accessible to everyone. (Note: Gentle Yoga Plus will add a few extra challenges.)
All classes are currently online via Zoom.