Outdoor Yoga Deck Classes This Summer!

Classes and Workshops

Click here for Outdoor Yoga Deck Classes.

 

The following classes are on-going and drop-in.
(See descriptions for all classes and series below.)

Monday 

IMG_3146Gentle Yoga  (This is a donation-based class, please pay what you can afford.) 

Yoga for Every Body (All Levels) 


Wednesday

Gentle Yoga Plus (with Extended Relaxation) 

Chair Yoga for Every Body begins on August 1


Saturday

Gentle Therapeutic Yoga


Private Yoga Sessions Available by Appointment. Contact me at lesliewintergordon@gmail.com or 860-970-4944.


Click here for Outdoor Yoga Deck Classes.

Upcoming Workshops

Yoga Nidra
Look for new FALL dates coming soon!
$15, pre-register please
at the Chi Healing Center

Yoga Nidra or “Yogic Sleep” is a combination of relaxation, affirmation, respiration and visualization techniques that are used together to create deep relaxation in the physical body. This multidimensional approach to relaxation facilitates deep integration of mind, body and spirit. This practice is appropriate for anyone, regardless of your physical condition. Please dress comfortably and warmly in layers, as you will be lying in Savasana (Relaxation Pose) for an extended period of time. You may eat a light meal 1 hour before arriving. No yoga experience needed.

Yoga for Strong Bones
Future date to be announced.
at the Chi Healing Center

Yoga is for everyone, and if you are concerned about a diagnosis of osteoporosis or osteopenia, yoga can help you! Join Leslie and Naturopathic Physician, Dr. Michelle Pouliot, as they help you unravel the myths and medicalizations of osteoporosis and osteopenia. Dr. Pouliot explains bone density, what the results of various bone tests indicate, and natural approaches to support bone strengthening and healing. Leslie will teach how to safely incorporate yoga into your daily routine. This workshop is appropriate for beginners, those with physical challenges, and people of all ages. You will leave with the knowledge of how to be safe in yoga classes, with a short program to practice at home, and hopefully inspired that anyone at any age can stimulate and improve their bone health with as little as 10 minutes of yoga daily.


Class Descriptions

Yoga for Every Body–All Levels

These classes are mostly non-vinyasa which mean they move from posture to posture with longer holds. We have time to sink into postures, listen to our bodies and make adjustments and modifications to suit our individual and unique bodies. Special attention is given to alignment, safety and modifications for injury. Classes vary depending on the theme. A welcoming class for everyone. Every class is different based on YOUR needs!

Gentle Yoga

Gentle stretching and strengthening yoga postures will be offered in this therapeutic practice for those with chronic injuries and conditions. If you have always wanted to join a yoga class but felt your condition disqualified you, this is your class. Everyone is welcomed, and modifications will be offered to make this class accessible to everyone.

Class Locations

Chi Healing Center, 136 Dowd Avenue, Canton, CT 06019, 860-352-8902, www.chihealingcenter.com.

First Church of Christ, Congregational, 1652, 75 Main Street, Farmington, CT 06032.

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