Outdoor Yoga Deck Classes This Summer!

Classes and Workshops

 

Click here for Outdoor Yoga Deck Classes.

(Dates starting again in June.)

(See descriptions for all classes and workshops below.)

Drop-in Yoga Class Schedule

Monday (No classes on Memorial Day, May 25)

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Yoga for Every Body (All Levels) 

Gentle Yoga  (This is a donation-based class, please pay what you can afford.) 

Yoga for Every Body (All Levels) 


Wednesday

Gentle Yoga Plus (with Extended Relaxation) 


Saturday (No class on Memorial Day Weekend, May 23)

Gentle Therapeutic Yoga


Private Yoga Sessions Available by Appointment. Contact me at lesliewintergordon@gmail.com or 860-970-4944.


Click here for Outdoor Yoga Deck Classes.
(Summer offerings only.)


Workshops

New Class Offering at Torrington Chiropractic!
Next class May 21.

Three Tuesdays–Take one or all three
March 19, April 16, May 21
6:15-7:15 p.m.
Drop-In, $10

Yoga for Every Body–All Levels

This class is mostly non-vinyasa which means we move from posture to posture with longer holds. We have time to sink into postures, listen to our bodies and make adjustments and modifications to suit our individual and unique bodies. Special attention is given to alignment, safety and modifications for injury. Postures will vary depending on the theme of the class. This is a welcoming class for everyone, regardless of fitness level! Every class is different based on YOUR needs!

Torrington Chiropractic
1063 East Main Street

 

Dogs and Drafts

Doggie Yoga (Doga)

Follow this link for tickets: https://www.eventbrite.com/e/doggie-yoga-tickets-61524870544

Think you might like to go home from DOGA with a new friend? Check out the DogStar Rescue website, and fill out an application before you come.
You’ll be all ready to take home your Furever Friend.


Class Descriptions

Yoga for Every Body–All Levels

These classes are mostly non-vinyasa which mean they move from posture to posture with longer holds. We have time to sink into postures, listen to our bodies and make adjustments and modifications to suit our individual and unique bodies. Special attention is given to alignment, safety and modifications for injury. Classes vary depending on the theme. A welcoming class for everyone. Every class is different based on YOUR needs!

Gentle Yoga and Gentle Therapeutic Yoga

Gentle stretching and strengthening yoga postures will be offered in this therapeutic practice for those with chronic injuries and conditions. If you have always wanted to join a yoga class but felt your condition disqualified you, this is your class. Everyone is welcomed, and modifications will be offered to make this class accessible to everyone. (Note: Gentle Yoga Plus will add a few extra challenges.)

Chair Yoga for Every Body

The benefits of yoga are not limited to those who can easily get up and down from the floor. Yoga is for Every Body, and in this class, the chair enables us to do many of the postures that are typically done on the floor with the aid of a chair. We will explore seated, standing and balancing poses, breath awareness, guided imagery and a variety of other yogic “tools” to help us stretch, strengthen and RELAX! This class is suitable for those new to yoga and all fitness levels.

Class Locations

Chi Healing Center, 136 Dowd Avenue, Canton, CT 06019, 860-352-8902, www.chihealingcenter.com.

First Church of Christ, Congregational, 1652, 75 Main Street, Farmington, CT 06032.

Yoga Union, 30 Mill Street, Unionville, CT 06085, 860-404-5345, yogaunionct.com

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