Outdoor Yoga Deck Classes This Summer!

Classes and Workshops

 

Click here for Outdoor Yoga Deck Classes.

(Dates starting again in June.)

(See descriptions for all classes and workshops below.)

Drop-in Yoga Class Schedule

Monday (No classes on Memorial Day, May 25)

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Yoga for Every Body (All Levels) 

Gentle Yoga  (This is a donation-based class, please pay what you can afford.) 

Yoga for Every Body (All Levels) 


Wednesday

Gentle Yoga Plus (with Extended Relaxation) 

Chair Yoga for Every Body 


Saturday (No class on Memorial Day Weekend, May 23)

Gentle Therapeutic Yoga


Private Yoga Sessions Available by Appointment. Contact me at lesliewintergordon@gmail.com or 860-970-4944.


Click here for Outdoor Yoga Deck Classes.
(Summer offerings only.)


Workshops

Join me for Yoga and Beer at the Five Churches Brewing, New Britain, CT

Sunday, April 14
10:30 a.m.
$25
Price includes a one-hour, all levels yoga class and a glass of beer. Call 860-223-8080 to register. Bring a mat, bring a friend!

Dogs and Drafts

New Class Offering at Torrington Chiropractic!

Three Tuesdays–Take one or all three
March 19, April 16, May 21
6:15-7:15 p.m.
Drop-In, $10

Yoga for Every Body–All Levels

This class is mostly non-vinyasa which means we move from posture to posture with longer holds. We have time to sink into postures, listen to our bodies and make adjustments and modifications to suit our individual and unique bodies. Special attention is given to alignment, safety and modifications for injury. Postures will vary depending on the theme of the class. This is a welcoming class for everyone, regardless of fitness level! Every class is different based on YOUR needs!

Torrington Chiropractic
1063 East Main Street

lGordon-31

Thai for Two!
Head, Shoulders, Hands, Feet

Friday, June 7
6 – 7:30 p.m.
Yoga Union, Unionville
$22.50 Unlimited Members/$25.00 All Others
 
Imagine your spine lengthening and your shoulders releasing, all without your doing a thing. Ah, this is the bliss of a Thai yoga practice. ThaiYoga can feel like a nurturing, effortless yoga practice in which your partner moves your body in and out of postures, enticing your muscles into gentle stretches and your mind into deep relaxation. This workshop offers the many benefits of ThaiYoga – open joints, stretched muscles and connective tissue, toned internal organs and an increase in vital energy. You and your partner will learn simple techniques that you will use to relax your head, shoulders, hands and feet! Come explore, play, laugh and learn. You will leave with a short series of Thai Yoga techniques to use at home. Dress in loose, comfortable clothing.
 
Pre-registration is required, we need a minimum number of participants to run this workshop!
 
Yoga Union, 30 Mill Street, Unionville, CT 06085, 860-404-5345, yogaunionct.com

 

Torrington, CT


Class Descriptions

Yoga for Every Body–All Levels

These classes are mostly non-vinyasa which mean they move from posture to posture with longer holds. We have time to sink into postures, listen to our bodies and make adjustments and modifications to suit our individual and unique bodies. Special attention is given to alignment, safety and modifications for injury. Classes vary depending on the theme. A welcoming class for everyone. Every class is different based on YOUR needs!

Gentle Yoga and Gentle Therapeutic Yoga

Gentle stretching and strengthening yoga postures will be offered in this therapeutic practice for those with chronic injuries and conditions. If you have always wanted to join a yoga class but felt your condition disqualified you, this is your class. Everyone is welcomed, and modifications will be offered to make this class accessible to everyone. (Note: Gentle Yoga Plus will add a few extra challenges.)

Chair Yoga for Every Body

The benefits of yoga are not limited to those who can easily get up and down from the floor. Yoga is for Every Body, and in this class, the chair enables us to do many of the postures that are typically done on the floor with the aid of a chair. We will explore seated, standing and balancing poses, breath awareness, guided imagery and a variety of other yogic “tools” to help us stretch, strengthen and RELAX! This class is suitable for those new to yoga and all fitness levels.

Class Locations

Chi Healing Center, 136 Dowd Avenue, Canton, CT 06019, 860-352-8902, www.chihealingcenter.com.

First Church of Christ, Congregational, 1652, 75 Main Street, Farmington, CT 06032.

Yoga Union, 30 Mill Street, Unionville, CT 06085, 860-404-5345, yogaunionct.com

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