Please Note: No classes on Monday, October 11, Indigenous People’s Day.
All of my classes are online via Zoom except for summer yoga deck classes. (See the link below.) I send out links to classes weekly on Fridays. If you would like to be added to my mailing list to receive links, email me at firstname.lastname@example.org, or fill out your information on the contact page of this website. Be well.
View my online yoga classes here.
Private Yoga Sessions Available by Appointment. Contact me at email@example.com. Private sessions offered via Zoom.
Click here for Special Classes
Yoga for Every Body–All Levels
These classes are mostly non-vinyasa which mean they move from posture to posture with longer holds. We have time to sink into postures, listen to our bodies and make adjustments and modifications to suit our individual and unique bodies. Special attention is given to alignment, safety and modifications for injury. Classes vary depending on the theme. A welcoming class for everyone. Every class is different based on YOUR needs!
Gentle Yoga and Gentle Therapeutic Yoga
Gentle stretching and strengthening yoga postures will be offered in this therapeutic practice for those with chronic injuries and conditions. If you have always wanted to join a yoga class but felt your condition disqualified you, this is your class. Everyone is welcomed, and modifications will be offered to make this class accessible to everyone. (Note: Gentle Yoga Plus will add a few extra challenges.)
All classes are currently online via Zoom.