Because of the pandemic, I am offering all of my classes online via Zoom. (See the link below.) I send out links to classes weekly on Fridays. If you would like to be added to my mailing list to receive links, email me at firstname.lastname@example.org, or fill out your information on the contact page of this website. Be well.
View my online yoga classes here.
Private Yoga Sessions Available by Appointment. Contact me at email@example.com. Private sessions offered via Zoom.
Click here for Outdoor Yoga Deck Classes.
The yoga deck is closed until next summer. See you then!
Click here for Special Classes
New Session Starting soon!
De-Stress, Rest & Digest: Your New Plan for 2021
With Kathy Beach (national board-certified health coach) and Leslie Gordon (E-RYT-500 Yoga Teacher)
Wednesdays, February 17, 24; March 3, 10
11 am-12:30 pm on Zoom
2020 has been a stressful year on many levels. We’ve been consumed with the COVID-19 virus and our new way of life as a result. The news has been stressful, and we have likely consumed more of it than usual. Our political system has been tumultuous. All of those things have a profound effect on us. We consume them, much like we consume food. They get into our physical and emotional systems.
What’s going on with your gut? How’s your sleep been lately? Are you tired and unable to focus? Are you feeling more anxious in recent months? Is your current strategy for dealing with it all working for you? Maybe it’s time for a new plan!
Join us, Kathy Beach and Leslie Gordon, as we take you on a new journey to find better digestion, better sleep and more relaxation. In this four-week course, we will present:
- a simple 30-day eating plan that you can easily follow!
- the importance of hydration
- supplements to support digestion
- leaky gut—what it is and how to heal it
- a sleep improvement plan
- an introduction to the parasympathetic nervous system and ways to support it
- the importance of activating the vagus nerve and ways to do it
- all you need to know about dairy and gluten
- the pitfalls of sugar, alcohol and stimulants
- yoga postures for relaxation
- Yoga Nidra as a pathway to restful sleep
- breath techniques for anxiety, grounding, and centering
- guided meditation
- mudra and chanting
- unlimited yoga classes
This course will give you a chance to make changes over four weeks with the support of a group and two instructors. Support will also be available in a private Facebook group (other ways of support for those without Facebook). Please join us for what we hope will be a life-changing experience for you—a new path to follow to a new place of wellness, armed with information and ready to make some positive changes in your life.
Yoga for Every Body–All Levels
These classes are mostly non-vinyasa which mean they move from posture to posture with longer holds. We have time to sink into postures, listen to our bodies and make adjustments and modifications to suit our individual and unique bodies. Special attention is given to alignment, safety and modifications for injury. Classes vary depending on the theme. A welcoming class for everyone. Every class is different based on YOUR needs!
Gentle Yoga and Gentle Therapeutic Yoga
Gentle stretching and strengthening yoga postures will be offered in this therapeutic practice for those with chronic injuries and conditions. If you have always wanted to join a yoga class but felt your condition disqualified you, this is your class. Everyone is welcomed, and modifications will be offered to make this class accessible to everyone. (Note: Gentle Yoga Plus will add a few extra challenges.)
All classes are currently online via Zoom.